Thursday Jan 03, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Skills&Drills

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

10 x 1 Power Snatch
*building

GYMNASTICS

3 Rounds for Quality
"4 Beat Swings + 3 BS w/
tap + 2-4 C2B"

4 Giant Sets
"4, 6, 8, 6, 4
C2B Pull-ups"
"*come off the bar for
1-2 seconds between
4, 6, 8..."
"Rest as needed b/w
Giant Sets"

CORE
Tabata plank
Tabata side plank R
Tabata side plank L
Tabata Superman hold