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Wed May 17
Wednesday May 17, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 8pm

SKILLS&GRIT

Strength

3 ROUNDS

5 Ring Swings
4 Floor Kip Transitions
3 Ring Dips

12min EMOM
1 Clean & Jerk (building)

MetCon

7X2min. rounds

5 muscle-ups(ring or bar)

125m sprint

AMRAP Clean and jerk 135/95

1min. rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach