5 Ring Swings4 Floor Kip Transitions3 Ring Dips
12min EMOM 1 Clean & Jerk (building)
5 muscle-ups(ring or bar)
AMRAP Clean and jerk 135/95
'Twas the Month Before the Open . . .
Posted 1 month AGO
Founder & Coach
THE OPEN IS HERE! What you need to know . . .
CrossFit Currie Barracks