Tuesday Sep 10, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Skwaaaaaats!

Strength

10min EMOM

odds: 2 Front Squats
evens: 4 Back Squats
*all rounds @ 70% of 1RM Back Squat

 

MetCon

18min AMRAP

20 Alt DB Snatches 50/35
15/12 Cal (on machine of choice)
20 Alt DB Hang Clean & Jerk 50/35
1 Rope Climb