Tuesday Sep 10, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Skwaaaaaats!

Strength

10min EMOM

odds: 2 Front Squats
evens: 4 Back Squats
*all rounds @ 70% of 1RM Back Squat

 

MetCon

18min AMRAP

20 Alt DB Snatches 50/35
15/12 Cal (on machine of choice)
20 Alt DB Hang Clean & Jerk 50/35
1 Rope Climb