Sunday Aug 13, 2017
  • Classes
    • 10am

Sliding AMRAP Ladder

Strength

10 min to find:

10min to work to 1RM:
Power Clean & Jerk

MetCon

Sliding AMRAP Ladder

4min AMRAP
4 Power Cleans 135/95
4 Jerks 135/95
12 Box Jumps 24/20


Rest 1min


3min AMRAP
3 Power Cleans 135/95
3 Jerks 135/95
9 Box Jumps 24/20


Rest 1min


Repeat with 2min AMRAP, 2/2/6, rest 1min
Repeat with 1min AMRAP, 1/1/3