Snatch AMRAP Snatch

Strength

E2M10M

3, 3, 2, 2, 1 Snatch

MetCon

On a 15min Clock:

9min AMRAP
5 Power Snatch 115/75
10 Deadlift 115/75
15 T2B

6min to find
1RM Snatch

Coaches Notes

Hey Team,

16.6 is . . .

1. Tic tac toe: tournament style Score = winner
2. 2 min amrap wall ball/donut eat Score = max rounds plus max donuts consumed
3. Tricycle race - big wheel tricycle course = fastest times make Cfs and Cfcb final
4. Straw sucking jello shooter conga line Score = for time
5. Dunk tank where coaches are dunked Score = max dunks

Yay for fun!!

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO