Wednesday Dec 28, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Snatch Balance!

Competition Class

Strength

12min to find:

12min to find:
1RM OHS or 1RM Snatch Balance
 
8min AMRAP
15 Power Snatch 75/55
15 OHS 75/55
15 Pull-ups
 
RX+ = 95/65
 
Buy-out
Tabata Strict T2B
 
 
SKILLS & DRILLS
 
E3M15M
15 GHD Sit-ups
30ft HS Walk
8/5 Muscle Ups
 
 
E3M12M
5 TnG Power Clean & Jerks
*last round: ME UB @ 80%