Friday Aug 21, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Snatch Complex

Strength

10min EMOM

evens: 1 snatch pull + 1 snatch + 1 OHS 

odds: 10 ring push-ups 

MetCon

For time:

50 pull-ups
40 walking lunges
30 box jumps 24/20
20 power snatch 115/75
10 ohs 115/75