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Wed Jun 24
Wednesday Jun 24, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Snatch, Jump, Chipper

Strength

10min EMOM

Evens: 1 Hang Snatch
Odds: 2 Box Jumps (HAP)

MetCon

For time:

50 Box Jump Overs 24/20
40 Wall Balls 20/14
30 KBS 53/35
20 One-arm KB Thrusters 53/35
10 Bar Muscle Ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach