Snatch PRs for Everyone!

Competition Class

Strength

Skills&Drills

12min to find:
1RM Power Clean

E4M20M
2 Rope Climbs
2x10m Farmer Carry 180/120/hand
2x10m HS Walk

MetCon

12min to find:

1RM Snatch

In Teams of 2:
20min AMRAP
Partner 1 completes 1 Round of:
5 Pull-ups
10 Push ups
15 Squats
While Partner 2 completes:
AMRAP Power Snatch 135/95
Switch after each Round of 5/10/15