Friday Jan 06, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Snatch Snatch Snatch Snatch & Some Burpees

Competition Class

Strength

12min to find:

12min to find:
1RM Snatch
*any variation
 
 
17min AMRAP
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
AMRAP Snatch 210/120
 
SKILLS & DRILLS
 
E4M16M
5/3 Bar Muscle Ups
2 Rople Climbs (1 legless + 1 RC)
60ft HS Walk
 
15min
1RM Clean & Jerk
 
E2M12M
3, 2, 2, 1, 1, 1 FS
(start @ 80% 1RM, build)