← Back to WOD Listings
Fri Apr 19
Friday Apr 19, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Snatchin'

Strength

12min

Work to 1RM Power Snatch
Then 5min EMOM
1 Power Snatch @ 80% of best

 

MetCon

10min AMRAP

15 Wall Balls 20/14
10 Power Snatch 115/75

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach