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Mon Nov 04
Monday Nov 04, 2019
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Snatchy McSnatch Face

Strength

10min EMOM


1 Power Snatch *building

 

3 x 5min Rounds
10 Power Snatch
10 Thrusters
10 Power Snatch
AMRAP Burpees over the Bar
*2min rest b/w rounds

Rx = 95/65
Rx+ = 115/95

Score = Total Reps

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach