Tuesday Mar 10, 2020
Snatchy McSnatchface
Competition Class
Strength
12min EMOM
FORGING IRON
12min EMOM
1. 20m DBall Carry 150/100
2. 20m DB KB Front Rack Carry 70/53
3. 20m DBL OH KB Carry 70/53
MetCon
CLASS
8min AMRAP
3, 6, 9, 12, 15 . . .
Power Snatch 95/65
T2B
10min to find:
1 Power Snatch
6min AMRAP
3, 6, 9, 12, 15 . . .
Hang Power Snatch 95/65
Sit-ups
