Tuesday Mar 10, 2020
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Snatchy McSnatchface

Competition Class

Strength

12min EMOM

FORGING IRON

12min EMOM
1. 20m DBall Carry 150/100
2. 20m DB KB Front Rack Carry 70/53
3. 20m DBL OH KB Carry 70/53

MetCon

CLASS

8min AMRAP
3, 6, 9, 12, 15 . . .
Power Snatch 95/65
T2B

10min to find:
1 Power Snatch

6min AMRAP
3, 6, 9, 12, 15 . . .
Hang Power Snatch 95/65
Sit-ups