Monday Mar 12, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Snatchy Snatch

Strength

12min to work to max in the complex:

1 Snatch + 1 Hang Snatch 

MetCon

12min AMRAP

50 Wall Balls 20/14
25 Burpee Box Jumps 24/20
10 Snatches* 95/65
8 Snatches* 135/95
6 Snatches* 155/105
4 Snatches* 185/125
2 Snatches* 205/135
AMRAP Snatches* 225/155
*full snatch

Score = total reps