Wednesday Sep 05, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

SNATCHY SNATCH

Competition Class

Strength

Skills&Drills

3 Rounds for Time:
20m MB Bear Hug Walk 150/100
21 Burpees
*5min time cap
*rest 5min

3 Rounds for Time:
20m DBL KB Front Rack Walk 72s/53s
10m HS Walk
1 legless rope climb
*5min time cap
*rest 5min

3 Rounds for Time:
15/12 Cal SkiErg
12 T2B

 

MetCon

CLASS

E3M21M

Snatch
set1: 5 @ 60%
set2: 4 @ 65%
set3: 3 @ 70%
set4/5/6/7: 2 @ 75/80/85/90

8min AMRAP
2, 4, 6, 8, 10 . . .
C2B Pull-ups
DB Thrusters 50s/35s