Friday Nov 30, 2018
Snatchy Snatch
Strength
E90s x 10
1 Snatch
MetCon
In Teams of 2:
20min AMRAP
*Snatches*
25 Wall Balls 20/14
50 Double Unders**
*partner 1 complete 25 wall balls while partner 2 accumulates AMRAP of snatches, then switch. Once you both complete 25 wall balls, pick up your ropes and complete 50 DUs each (at the same time but not synchro). Add weight to the barbell & repeat until 20min is up.
RX: 95/65, 105/75, 115/85, 135/95, 155/105, 185/125* (stay here for remainder of AMRAP)
RX+: 135/95, 165/115, 185/125, 205/135, 225/145* (stay here for remainder of AMRAP)
SCORE = Total rounds & reps + finishing weight