So Many 3s

Competition Class

Strength

Skills&Drills

**If you are following the COMP WOD please shoot me a note with your results this week. I would love to hear how you are doing! Shoot me an email (eric@crossfitcurriebarracks.com) or tag me on IG @cf_eric_yyc**

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CONDITIONING

Reverse Tabata
Assault Bike

CORE
3 Rounds
1min Side Plank w/ banded reach under
1min Side Plank w/ banded reach under
1min Plank w/ Elbows on MB w/ roll out
1min Marching Glute Bridges
20 alt scissor kicks in support on rings

 

MetCon

CLASS

E4M24M

3 Front Squats
Immediately into
6 Back Squats
@86% 1RM FS