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Thu Sep 17
Thursday Sep 17, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

So much fun

Strength

E5M15M

15ft BOUNDING
7 SQUAT JUMPS (as low and as high as possible)
15ft BOUNDING
12 JUMPING LUNGES (switching legs in the air)
15ft BOUNDING
3 DEPTH JUMPS

MetCon

7min AMRAP

Burpees
EMOM 5 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach