So Strict

1 Strict Press
60/65/70/75/80/85/90*
*90 = Unbroken AMRAP

3 Strict Chin-ups after each Strict Press

Run 400m
25 Wall Balls20/14
25 KBS 53/35

Coaches Notes

KINDA EQUIPPED

E90s x 7
1 Strict Press
60/65/70/75/80/85/90*
*90 = Unbroken AMRAP

3 Strict Chin-ups after each Strict Press

20min AMRAP
Run 400m
25 Wall Balls 20/14 or 12/12 1-arm DB/KB Thruster
25 KBS 53/35

*rest 1min bw rounds

BODYWEIGHT / HOUSEHOLD GEAR

E90s x 7
3 Strict HSPU
work to biggest deficit possible

20min AMRAP
Run 400m
30 Alt Shoulder OO Thrusters

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach