Tuesday Nov 26, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Sorry Legs

Competition Class

Strength

GYMNASTICS CONDITIONING

4 x 3min rounds

Row 500m
AMRAP HSPU with remaining time
Rest 90s b/w rounds

BULLET PROOFING
E5M20M
25/20 Cal Bike
11 UB Devil's Press 50/35

MetCon

CLASS

E4M16M
4FS / 8BS @ 70%

2 Rounds for Time:
150 Double Unders
50 KBS 53/35

*12min time cap