Tuesday Nov 26, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Sorry Legs

Competition Class

Strength

GYMNASTICS CONDITIONING

4 x 3min rounds

Row 500m
AMRAP HSPU with remaining time
Rest 90s b/w rounds

BULLET PROOFING
E5M20M
25/20 Cal Bike
11 UB Devil's Press 50/35

MetCon

CLASS

E4M16M
4FS / 8BS @ 70%

2 Rounds for Time:
150 Double Unders
50 KBS 53/35

*12min time cap