Tuesday Aug 18, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

SP + PP + C2R

Strength

10min EMOM

evens: 2 Strict Press + 4 Push Press
odds: C2R Row (AHAP)

MetCon

15min AMRAP

10 T2B
12 Hang Power Snatch 95/65
14 OH Lunge Steps 95/65