Thursday Nov 22, 2018
Speed LADDER
Strength
On an 11min clock:
Clean & Jerk Ladder
5 Squat Clean & Jerk @ 95/65
5 @ 115/75
3 @ 135/95
3 @ 155/105
2 @ 165/115
2 @ 185/125
1 @ 205/135
with remaining time:
Find 1RM Clean
MetCon
10min AMRAP
50 Walking Lunges
30 Sit-ups