Thursday Nov 22, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Speed LADDER

Strength

On an 11min clock:

Clean & Jerk Ladder

5 Squat Clean & Jerk @ 95/65
5 @ 115/75
3 @ 135/95
3 @ 155/105
2 @ 165/115
2 @ 185/125
1 @ 205/135

with remaining time:

Find 1RM Clean

 

MetCon

10min AMRAP

50 Walking Lunges
30 Sit-ups