Sprint, rest, repeat (35 times)

MetCon

35min EMOM

min1: Ski / Row / or Bike 15/12 Cals
min2: 9 DB Thrusters 50s/35s
min3: 2 Rope Climbs (1st legless)
min4: 7 Burpee Box Jump Overs 24/20
min5: 4 x 10m Shuttle Sprint (all out)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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