← Back to WOD Listings
Mon Aug 28
Monday Aug 28, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

SPRINTervals

MetCon

4 rounds for time:

4 Rounds for total time:
400 Meter Run
10 Overhead Squats 155/105
10 Burpee Box Jump Overs 24/20
10 Thrusters 155/105

Rest precisely 3 minutes between rounds

35min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach