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Thu Sep 12
Thursday Sep 12, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

SPRINTS!!

Strength

On a 10min clock:

Work to 3RM Thruster (from rack)

 

MetCon

E3M24M

9 Thrusters 95/65
9/6 Cal Row / Bike / Ski

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach