5 Back Squats (work to 5RM) + 7 Ring Rows
2 Rounds:
Shuttle sprint 10m Row (cals) Hang snatch 95/65 Wall Balls 20/14
Learn the Fundamentals!!
Posted 5 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 2 months AGO
