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Wed Mar 30
Wednesday Mar 30, 2016
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Squat

Strength

On a 15min clock

Work to 1RM Back Squat

MetCon

3 Rounds for time:

25 Push Press 95/65
100 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach