Friday Jul 07, 2017
Bring A Friend & Show Off Your Squat Gains
Strength
15 Mins to Find:
1RM Front Squat
or 1RM Back Squat
*if you already found your 1RM Back Squat this week, go for a monster Front Squat PR!
MetCon
13 Min AMRAP
5 Pull-ups
5 Ring Push-ups
5 KBS 72/53 (or RX+ = HP Snatch 135/95)
5 Box Jumps 30/24
(opt: RX+ = 1 Bar Muscle Up)
