Friday Aug 11, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Squat. Jump.

Strength

E2M14M

E2M14M
2 Box Squats @ 60% + bands, immediately into
3 Squat Jumps (As High As Possible)

MetCon

4 Rounds for Time:

4 Rounds for Time:
12 T2B
12 STOH 135/95
12 Box Jumps 24/20