Monday Oct 01, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Squatoberfest

Strength

E5M20M

7 Front Squats
immediately into
13 Back Squats
@ 70% 1RM Front Squat

MetCon

7min AMRAP

3 Pull-ups
3 Burpee Box Jump Overs 24/20
6 Pull-ups
6 Burpee Box Jump Overs 24/20
9/9, 12/12, 15/15, ...

RX+ = C2B Pull-ups