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Mon Oct 01
Monday Oct 01, 2018
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Squatoberfest

Strength

E5M20M

7 Front Squats
immediately into
13 Back Squats
@ 70% 1RM Front Squat

MetCon

7min AMRAP

3 Pull-ups
3 Burpee Box Jump Overs 24/20
6 Pull-ups
6 Burpee Box Jump Overs 24/20
9/9, 12/12, 15/15, ...

RX+ = C2B Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach