Squats and a 20min AMRAP

1RM Back Squat or
1RM Front Squat

15 Pull-ups
25 Wall Balls 20/14
100 Double Unders
*5 RC during AMRAP

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach