Thursday Jul 09, 2015
Squats & Sprints
Strength
20min
to find your 1RM Back Squat
if you did the total on Monday find 5RM back squat
MetCon
Death by 10m
EMOM run 10m
add 10m each minute until you cannot complete the distance inside the minute
-- at each turnaround, you must touch the ground beyond the line
Yay for Fitness
