Squats! Not 7/13, yay!

4 Front Squats + 8 Back Squats
@ 75% 1RM FS

5 Pull-ups
10 HR Push Ups
15 Sit-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach