Thursday Jul 02, 2020
Squatting on the front
Competition Class
Strength
ENDURANCE
ENDURANCE
10min Max Cals on the Assault Bike
*pick pace, hold it
UPPER STRENGTH
E2M10M
10 Alt Top Down DB Bench Press
10 Alt DB Bent Over Row
MetCon
CLASS
On a 15min clock:
Work to 1RM Front Squat
6 x 2min Rounds
Run 200m
with remaining time, AMRAP Devil's Press 50s/35s
