← Back to WOD Listings
Sat Oct 13
Saturday Oct 13, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Squaty Squats

Strength

E4M20M

4 Front Squats

immediately into
8 Back Squats
*@ 70% FS 1RM



MetCon

3min AMRAP

Power Snatch

Rest 1min

3min AMRAP
Hang Power Clean & Jerk

Rest 1min

3min AMRAP
Clusters 135/95

Rx = 95/65
Rx+ = 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach