Monday Jul 08, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Stairway to Gainzville

Strength

E2M10M

2 Bench Press
5L / 5R Bent Over Rows

MetCon

12min AMRAP

3, 6, 9, 12, 15, 18 . . .
Clean & Jerk 115/75
Pull-up
-- 30 Double Unders b/w each round --
Rx+ = 155/105, C2B