Monday Jul 08, 2019
Stairway to Gainzville
Strength
E2M10M
2 Bench Press
5L / 5R Bent Over Rows
MetCon
12min AMRAP
3, 6, 9, 12, 15, 18 . . .
Clean & Jerk 115/75
Pull-up
-- 30 Double Unders b/w each round --
Rx+ = 155/105, C2B