Wednesday May 03, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

STEP, HINGE, JUMP

Strength

10min EMOM

odds: 3 Position Snatch (top down)
evens: 1 Rope Climb

MetCon

3 Rounds for Time

12 Overhead Lunges 95/65
10 T2B
8 Burpees over the bar