Step Ups? You can't be serious?

5 Push Press (work to 5RM) +
KB Bent Over Row

20 Step Ups 24/20 (alternating)
15 Pull-Ups
20 KBS 53/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach