1 Strict Press + 3 Push Press + 2 Jerks(from the floor) 5 Strict C2B Pull-ups
50 Walking Lunges then...21-15-9STOH 95/65Pull-upsthen...50 Walking Lunges
'Twas the Month Before the Open . . .
Posted 1 month AGO
Founder & Coach
THE OPEN IS HERE! What you need to know . . .
CrossFit Currie Barracks