Monday Mar 20, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

STOH your way through the first day of spring!

Competition Class

Strength

Skills & Drills

6min AMRAP
Muscle Ups

E3M12M
3 Cleans (not TNG, heavy but perfect)

MetCon

E2M10M

1 Strict Press + 3 Push Press + 2 Jerks
(from the floor)
5 Strict C2B Pull-ups

For time:
50 Walking Lunges
then...
21-15-9
STOH 95/65
Pull-ups
then...
50 Walking Lunges