6min AMRAP Muscle Ups
E3M12M 3 Cleans (not TNG, heavy but perfect)
1 Strict Press + 3 Push Press + 2 Jerks(from the floor) 5 Strict C2B Pull-ups
For time:50 Walking Lunges then...21-15-9STOH 95/65Pull-upsthen...50 Walking Lunges
Learn the Fundamentals with Foundations!
Posted 18 days AGO
Founder & Coach
CrossFit Currie Barracks