STOH your way through the first day of spring!

6min AMRAP
Muscle Ups

E3M12M
3 Cleans (not TNG, heavy but perfect)

1 Strict Press + 3 Push Press + 2 Jerks
(from the floor)
5 Strict C2B Pull-ups

For time:
50 Walking Lunges
then...
21-15-9
STOH 95/65
Pull-ups
then...
50 Walking Lunges

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach