Tuesday Jan 15, 2019
STRENGTH ENDURANCE
Competition Class
Strength
Skills&Drills
20min AMRAP
5 Devil's Press 50s/35s
10 T2B
20/15 Cal Row @ 1500/1200
MetCon
CLASS
10min EMOM
odds: 35sec AMRAP HSPU
evens: 35sec AMRAP Pull-ups (C2B = Rx+)
3 Rounds for Time:
15 Hang Power Snatch 95/65
12 DBL DB Box Step Overs 50s/35s, 24/20
*12min time cap
