Thursday Mar 05, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Strong & Endurancy

Strength

10 min EMOM


1 Front Squat (build to heavy single)

 

MetCon

10 x 1min AMRAP


10 HSPU or DBL DB Push Press 50s/35s,
AMRAP with remaining time
Front Squat 135/95

 

Rest 1min b/w amraps