Thursday Oct 12, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Strong People are Awesome. You are Awesome.

Strength

E5M20M

4 Front Squats immediately into
8 Back Squats
*all sets @ 71% 1RM FS

MetCon

For time:

30 Hang Snatch 95/65
30 Push-Press 95/65
30 T2B
*10min time cap

Coaches Notes

Hey Team,

NEW CLASS starting next week. You can register for class using your current membership, you can use a drop-in card or you can pay in bitcoin.  Entirely up to you.  Non-members can sign up for the whole series or get a drop-in pass.

The class is called COREDIO - DUMB NAME, AWESOME WORKOUT

More info here: COREDIO

– Eric Barber