Strong People are Awesome. You are Awesome.

Strength

E5M20M

4 Front Squats immediately into
8 Back Squats
*all sets @ 71% 1RM FS

MetCon

For time:

30 Hang Snatch 95/65
30 Push-Press 95/65
30 T2B
*10min time cap

Coaches Notes

Hey Team,

NEW CLASS starting next week. You can register for class using your current membership, you can use a drop-in card or you can pay in bitcoin. Entirely up to you. Non-members can sign up for the whole series or get a drop-in pass.

The class is called COREDIO - DUMB NAME, AWESOME WORKOUT

More info here: COREDIO

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO