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Sat Apr 13
Saturday Apr 13, 2019
  • Classes
    • 8am
    • 915am
    • 1030am

Sub 6? Over 400/300? Both?

MetCon

For Time:

Run 1 mile
with remaining time:
find 1RM Back Squat

*20min cap

Score = time & load

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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