Sub 6? Over 400/300? Both?

Competition Class

Strength

Skills&Drills

OPTIONAL: CanWest Indy Qualifier

For Quality:
400m sled push 90/45
*march, don't run

For Quality:
400m Farmers Carry
70/53 each hand
*walk, don't run

MetCon

CLASS

For Time:
Run 1 mile
with remaining time:
find 1RM Back Squat

*20min cap

Score = time & load