Monday Apr 16, 2018
SUITCASE
Strength
12min to find:
1Rm Push Press
*(from the rack)
MetCon
5 Rounds for Time:
30 Suitcase Lunges (15 L-arm, 15 R-arm) 70-72/50-53
25 Sit-ups
30 Double Unders
*20min time cap*
