Monday Apr 16, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

SUITCASE

Strength

12min to find:

1Rm Push Press
*(from the rack)

MetCon

5 Rounds for Time:

30 Suitcase Lunges (15 L-arm, 15 R-arm) 70-72/50-53
25 Sit-ups
30 Double Unders

*20min time cap*