Sun-day, Fun-day

MetCon

5min AMRAP

10m Shuttle Sprint or Assault Bike (calories)
EMOM: 5 Hang Snatch 95/65

Rest 5min

5min AMRAP
Burpee Box Jumps 24/20
EMOM: 9 Pull-ups

Rest 5min

5min AMRAP
Row (calories)
EMOM: 10 HR Push Ups