Sunday Sep 10, 2017
  • Classes
    • 915am
    • 1030am

SUNDAY

Strength

12 min to find a max in the complex:

1 Power Clean, 2 Front Rack Lunges (1L, 1R), 1 STOH
In teams of 2, alternating reps in a sort-of-bro-off

MetCon

In Teams of 2:

100 Power Cleans 95/65
200m Front Rack Lunge 95/65
100 STOH 95/65
*divide work as needed