Sunday Fun-day

Strength

10min to find

1RM Barbell Turkish GetUp L&R

MetCon

12min AMRAP

10 Power Cleans
10 Hand Release Push-ups
95/65
115/75
135/95
155/105
165/115
185/125
205/135
225/145
AMRAP @ 245/155
*after each round of 10 power cleans, perform 10 HR push ups and increase the load