Sunday Mar 05, 2017
  • Classes
    • 915am
    • 1030am

Sunday Funday

Strength

Make 3 attempts at each of the following:

Max set L pull-up
Max distance handstand walk
Max set pull-up
Max time handstand hold

MetCon

For time:

50 Burpees
150 Double Unders
50 Burpees